In the modern world of hyper-connected fast paced life, we hardly take time to introspect and ask ourselves what exactly is going on inside. The news, social stress, meeting deadlines, and online distractions are taking away our focus. However, there is a silent war going on behind the screens and smiles and it happens to be named antarvafna.
The Sanskrit form of antarvafna is antar (inner) and vafna (conflict or storm) and is, quite literally, that inner, subjective struggle that goes on within us, between our emotions and our sense, our fears and our desires, our comfort and our change. and knowing about this repressed turmoil could well be the secret to personal peace and real power.
What actually means Antarvafna?
That small silent psychological struggle within us is called Antarvafna, which moulds our everyday actions, emotions and our personality. It has nothing to do with mental illness, it is not even a spiritual fantasy but simply the friction which natural to all human beings when:
- We desire something and we are afraid of the outcome.
- We are conscious of what is correct yet we prefer comfort.
- We want to be successful and oppose the feeling of doubt in ourselves
All people, a top manager in London or an adolescent in Karachi have to deal with antarvafna. It’s universal. However, the majority of them will repress it or people will be defined by it unconsciously. Awareness is the key to internal clarity.
The Importance of the Antarvafna in the Contemporary Life
People are facing an epidemic of anxiety, burnout and decision fatigue in the UK, USA, Canada and worldwide. A lot of it does not happen due to external mayhem, but due to internal malalignment.
Antarvafna effects:
- Decision-making at high stress work
- Recurrent feeling of relationship conflicts
- Confusion about the career in spite of outward success
- Even rest or vacation mental confusingness
- Unsatisfied overconsumption of digital products
Ignoring antarvafna becomes frustration, remorse and stagnation. Once it is deciphered, then it serves as a guide.
These are the 7 Invisible Symptoms that You are Antarvafna
You may not have terms it as antarvafna but when you experience the following then you are living it:
- You keep alternating with two options
- You think or re-think the conversations in your mind
- You are in an unrested mind when physically rested
- You are unsure of your success or deathly afraid to fail although you are going forward
- You are alienated on your own feelings
This does not mean weakness. It is its internal war that wants to be solved and antarvafna is something like your personal alarm clock.
The way Antarvafna creates Relationships
The arguments that most couples have in relationships have nothing to do with who left the dishes when it is actually internal conflict left unsaid.
In case one feels invisible, trapped or misquoted, then he/she has to cope with antarvafna. And instead of dealing with them, they develop instead projecting them onto the partners or family.
- Knowing about antarvafna can assist us to:
- Speak in a more empathetic way
- Find out what is really ailing us
- Heal and not blame
- Construct viable emotional emotional attachments
Workplace Vafna: The Career Killer with no voice
Lots of professionals seem to look untroubled yet they are struggling with antarvafna in silence:
- Do I want to continue with this stable job or do what I love?
- Why do I want to feel like a fraud even though I succeeded?
- I am not energetic, yet, walking slowly will make me lag behind.
Such are the antarvafna times and when left unattended they result in burnout of careers, becoming numb emotionally or decisions of quitting without understanding.
The Relation of Antarvafna Real-Life Stories around the World
Emily (UK): a corporate manager who did not feel noticed even when getting promotions. She identified her manner of existence as antarvafna; between external success and internal validation. By means of journaling and therapy, she started to prefer authenticity to image.
Usman (Pakistan): The student of the university who does not want to study engineering which is forced on her, but she loves design. The dire results were a sense of anxiety till he began freelancing silently and got his comfort in two options.
Sofia (Canada): She is a single mother who has to choose between her motherhood and personal dreams. With the aid of Antarvafna, she managed to redefine success, and it should not be related to sacrifice but to a bundle of progress.
Being an Antarvafna: How to Grasp and Deal With It
These useful tools can be our turning inward:
1. Label the Fight
Write as you think. What do you actually strive against inside you? Is it frightening? Guilt is it?
2. Practice of Stillness Everyday
5 minutes meditation in the morning, no music, not on the phone. Employ your real thoughts.
3. Mirror Talk
Tell yourself what you think in the mirror. It assists in restructuring of suppressed emotions and addresses denial.
4. Conscious Content Read
Follow accounts and people that can feed your internal, not only entrepreneurial development.
5. Visit a Talk-therapist or a Mentor
At other times antarvafna does not require a guide which will solve it, but to mirror it back.
The Other Relationship Between Antarvafna and Growth
Antarvafna is not your enemy, but someone with an inner voice that indicates the fact that something has to change.
You will have to struggle with inner truth as a seed has to open up to flourish.
All the significant changes in career, mending of relationships, emotional re-birth starts with this friction. Antarvafna is the clue that you are at the verge of individual betterment.
The Global Significance: Why Antarvafna Is a Global Human Life?
Although not named, antarvafna exists across cultures in the US, India, Canada, UK, and Pakistan.
- It can be seen on:
- Artists who have to choose between interest and money
- Motherhood and juggling with love and self
- Teens under pressure Vs purpose
- Choices of leaders in ethics vs profit
Whoever you are and whichever origin are yours, antarvafna calls you to live in awareness.
Transform Antarvafna to an Opportunity
This is how antarvafna may be utilized as a source of power individual:
- Let conflict characterize your values
- Make emotional tension come out in healing
- Trace your triggers and reborne responses
- Press on, when you do not know the way
It is not intended to shut off antarvafna but to dance with it.
Conclusion: Antarvafna becomes the cross between What You Are and What You Are Becoming
The fact that Antarvafna is not a flaw. It is an indication of a holy site where your future and past struggle emotionally and physically.
Dare to listen and you will hear the voice that will take you home to clarity, to authenticity and to strength.
Be not afraid of storms within. There starts the actual change.
Questions on Antarvafna
1. Meaning of the word antarvafna?
It means the struggle or emotional outburst inside of a man, the conflict between thoughts, emotions, and own choices.
2. Does antarvafna mean thinking too much?
No. Although the process of overthinking is a repetitive way of thinking, antarvafna is still a greater inner discourse of what is felt and how the decisions are made.
3. Is antarvafna good?
Absolutely! It means that individual development is attempting to occur. Awareness through antarvafna entails clarity.
4. How can I tell whether I am going through antarvafna?
These are emotional confusion, indecisiveness, uneasiness toward change or being caught between two choices.
5. What should I do with antarvafna?
Admit it, think about it and discuss it with someone you trust. These things such as journaling and meditation are beneficial as well.
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